What is Bowen therapy?
Bowen Therapy, also known as the Bowen Technique, is a non-invasive, holistic treatment that promotes healing through gentle, precise movements. These movements, characterised by a rolling motion, target specific points on muscles, tendons, ligaments, nerves, and joints. By stimulating the body’s fascia — the connective tissue that supports and connects muscles, bones, and organs — Bowen Therapy facilitates natural healing processes, helping to restore balance and alleviate a wide range of conditions.
This therapy is safe and suitable for all ages, from infants to the elderly, including pregnant women. Its gentle approach makes it an ideal choice for those seeking natural, effective relief from physical, mental, and emotional imbalances.
How does Bowen therapy work?
Bowen Therapy works by activating the body’s innate ability to heal itself through subtle mobilisation of the fascial network. The fascia connects the musculoskeletal, nervous, vascular, and lymphatic systems, allowing Bowen Therapy to address a wide variety of conditions by restoring the fascia’s optimal length, strength, and function.
There are a number of ways of explaining how Bowen therapy can be so effective in treating a wide variety of conditions. As everyone is different, we all learn in different ways – and so you’re encouraged to find the explanation that best speaks to you.
Key Explanations of Bowen Therapy’s Effectiveness
The scientific perspective: Bowen Therapy stimulates proprioceptors and mechanoreceptors in the fascia, sending signals to the nervous system to promote relaxation, reduce pain, and improve mobility. This process helps reset dysfunctional patterns in the body, encouraging self-regulation and healing.
The energy perspective: By working with the body’s energy flow, Bowen Therapy helps release blockages, restore balance, and enhance overall well-being. This holistic approach supports physical, mental, and emotional health.
Conditions Bowen therapy can address
Bowen Therapy’s focus on the fascial system allows it to support a broad spectrum of health concerns, including but not limited to:
Musculoskeletal Issues: Back pain, neck pain, jaw/TMJ disorders, frozen shoulder, elbow, wrist, ankle and knee restrictions
Neurological Conditions: Headaches, migraines, sciatica
Chronic Conditions: Chronic fatigue syndrome, fibromyalgia, Parkinson’s disease
Respiratory Issues: Asthma, hay fever
Mental and Emotional Health: Stress, anxiety, depression, insomnia, fatigue
Digestive Disorders: Irritable bowel syndrome, bloating, and other gastrointestinal issues
Sports and Injury Recovery: Sports injuries, pre- and post-operative rehabilitation
Pregnancy Support: Easing discomfort and promoting relaxation
Paediatric Concerns: Baby colic, developmental issues
General Wellness: Promoting relaxation and overall balance
For a personalised discussion about how Bowen Therapy can benefit you, please contact me for a confidential consultation.
What to expect during a Bowen therapy treatment
Your first session begins with a detailed consultation to understand your health history and specific concerns. Gentle assessments are performed to evaluate your range of motion or identify imbalances. Treatments are typically conducted while lying down, though seated or even standing options are available for those with mobility challenges.
Precise movements through loose clothing, targeting specific muscles, tendons, ligaments or connective tissue are applied during the treatment. Brief pauses between movements allow the body to process and integrate the therapeutic effects. Sessions are deeply relaxing, and it’s common for clients to feel calm or even fall asleep during treatment.
Treatment Options
Bowen Therapy only: A focused session using Bowen Therapy to address physical and functional concerns.
Bowen Therapy with Reiki: Combines Bowen movements with Reiki energy healing during pauses, offering a synergistic approach to physical, mental, and emotional well-being. Reiki is often described as a warm, comforting sensation that complements the physical benefits of Bowen Therapy.
Most clients notice improvements within one to three sessions, although chronic or complex conditions may require additional treatments.
Pricing and appointment details
Adults and older children: $135 per session (approximately 1.25 hours, occasionally shorter for children based on their needs)
Children (Up to 5 Years): $50 per session (15–30 minutes)
To schedule an appointment for a young child or to discuss your needs, please contact me directly. Book your session online for convenient access to holistic healing.
Why choose Bowen therapy?
Bowen therapy offers a safe, gentle, and effective approach to improving your health and wellbeing. By addressing the root causes of discomfort through the fascial system, it promotes lasting relief and supports the body’s natural ability to heal. Whether you’re seeking relief from pain, stress, or chronic conditions, Bowen Therapy provides a holistic path to recovery.
Book your session today and discover the transformative benefits of Bowen Therapy!
